The Minnesota Twins will place right fielder Matt Wallner on the 10-day injured list with a strained left hamstring.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Minnesota Twins outfielder Matt Wallner (hamstring) was removed from Tuesday's 6-3 win over the New York Mets early due to ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Dak Prescott sounds more than ready to put his major hamstring injury behind him. Prescott’s 2024 season came to an abrupt ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Depending upon the physical exam, an MRI of your femur/thigh or lower back may also be helpful in establishing a correct ...