Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

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The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

As part of the month-long celebration, RITFIT hosted a variety of fitness events , including PWRGRLS TRAINING x RITFIT beach workouts and group train ...

You can shop, exercise (if you're female) and soon entertain your kids at a new multimillion-pound venture in Nottingham. The ...

Overcomplicating your goals is holding you back – here’s the science-backed way to achieve more with less effort.

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

The Oscar winner once voted “Least Likely to Succeed” became one of the most celebrated performers in Hollywood history.

The Merida One-Sixty 10K is a high-end pedal bike priced close to £10,000. While its premium components really do make it the ...