Fast cars. High fashion. Complex carbs. Italy has bestowed us with many riches, most of them in the spirit of La dolce vita.

Powerlifters and bodybuilders spent hours in the gym hammering their arms, legs, and core while runners spent years trying ...

During split squats and mountain climbers ... obsessed runner and is passionate about using the latest technology to hack his health in search of marginal gains. Two dumbbells, 30 minutes ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going ...

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.