Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Wearable integration: Syncs with devices (e.g. Apple Watch) and health apps to incorporate step counts, heart rate, and other data into the fitness ... of modalities – it started with bodyweight HIIT ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate ... No-Equipment HIIT Workout Why might it be ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

The heart beats over 100,000 times each day without stopping, which places a huge demand on its cells. In healthy adults, cardiomyocytes regenerate at a very slow rate—only about 0.5% each year.

A new study led by the University of Southampton has found that medications for ADHD have overall small effects on blood pressure and heart rate after weeks or a few months of use. There have been ...

A new study has found that medications for ADHD have overall small effects on blood pressure and heart rate after weeks or a few months of use. There have been concerns about the side effects of ...