If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Gilstrap on vault, McCallum on beam and floor and Morgan on beam. That doesn’t mean the three didn’t impress in their final ...

Jordan Chiles delivered the best all-around score, but UCLA gymnastics finished second behind Oklahoma during the NCAA team ...

Oklahoma celebrates after learning their team’s score in the final rotation of the NCAA women’s gymnastics championships in ...

FORT WORTH — Audrey Davis posted a 9.9250 on the uneven bars in the final rotation on Saturday, and Jordan Bowers followed ...

The University of Oklahoma women’s gymnastics team reigns supreme once again. The Sooners captured their seventh NCAA title ...

Oklahoma’s redemption arc is complete. The Sooners have returned to the top at the NCAA women’s gymnastics championships, ...

The Olympic gold medalist gymnast Chiles came back to UCLA after taking time off to train for Team USA for this moment. She’s guided the Bruins to the to the regular-season and tournament Big Ten ...

Jordan Chiles and UCLA will join Utah, Oklahoma and Missouri in Saturday's NCAA women's gymnastics championship final. No. 1 ...