A national gym company could open its first Bradford branch in a section of a major supermarket – new plans have revealed.

The Grove City School Board has approved a plan to update the current fitness center at the high school rather than relocating it.

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Strengthening the core is crucial for overall fitness and stability. For starters, beginning with exercises that don't require equipment can be a good way to build a strong base. These exercises ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility ...

The program is led by Alex Miller, a fitness expert and women’s pelvic ... By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help ...

A new library and fitness center is planned for the former Military Circle mall site, and Alexander announced a new lead developer for a mixed-use project at MacArthur Center. Alexander made the ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...