The West Side has a new workout option with Anytime Fitness open on the corner of Coors and Paseo Del Norte. Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Offering six bedrooms and 6.5 bathrooms, the 6,330-square-foot property is located on a sizable 12.16-acre plot that features ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

Train four days a week, doing each workout twice per week ... lowering until your thighs are at least parallel with the floor (go lower if you can). Stand and squeeze your glutes.

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.