The West Side has a new workout option with Anytime Fitness open on the corner of Coors and Paseo Del Norte. Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common ...

A partnership between Dallas-based Lincoln Property Co. and San Antonio-based Kairoi Residential has completed Sixth & ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

The relocation came following the closure of the gym's Huntingdon Street branch in November 2023. The company announced in ...