Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

Village officials will begin fundraising efforts shortly to raise about $165,000 needed for an outdoor physical fitness ...

One of the most important safety protocols that Canadian gyms implement is ensuring their staff is well-trained in emergency ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Visitors can expect new lockers, showers, vanity mirrors, toilets, flooring, energy-efficient lighting and more.

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Fitness and health apps have revolutionized how we approach staying active, eating right, and maintaining mental well-being.

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...