If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

The dumbbell pullover is a simple yet effective exercise that targets your pecs in your chest, lat muscles in your back, triceps in your arms, posterior deltoids in your shoulders, and more.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

With the bench set at a 30-45 degree incline, start with the dumbbells up above your chest with a slight bend in your arms and the palms facing inwards (neutral grip).

The exercises challenge the arms, shoulders, chest, and back muscles, promoting muscular endurance, strength, and definition throughout the upper body.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Do 3 sets like this, for a well-rounded chest and triceps workout. Sets and Reps: 3 rounds of 10 to 12 reps (skull crusher), then 8 to 10 reps (close grip bench press/pushup) ...

3 She said performing the five moves, which include bicep curls and chest presses, will get your arms bikini ready Credit: Tiktok/ briannajoye_fitness ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...