If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth guide.

In Africa, traditional dynamic stretches have been practiced for generations for better flexibility and to avoid injuries. Not only are they effective, but they are also derived from cultural ...

Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

SOLE Fitness has released a new guide to help readers follow the intense workout routine used by actor Tom Hardy for 2012’s ...