Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to torch Cavill's shoulders and biceps at the end of workouts using just 6 ...

Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, ...

Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth guide.

Apart from building muscles and strength, these essential exercises are good options to workout the whole body.

We tested Vuori's most versatile shirt during workouts, runs, errands, and nights out. And the Vuori Strato Tech Tee is ...

In Africa, traditional dynamic stretches have been practiced for generations for better flexibility and to avoid injuries. Not only are they effective, but they are also derived from cultural ...

Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

Lower the weights back to your shoulders and repeat with control.

Studies show this ‘Sleep Special Technique’ significantly improves sleep quality and quantity, and general stress levels ...