Guava takes the crown as one of the most protein-rich fruits out there with 4.2g per cup. Not only does it contain more protein per serving than any other common fruit, but it’s also loaded with ...

Sweet, tangy, creamy, and crispy, these pastelitos are perfect with a Cuban coffee — or simply on their own, warm out of the oven. A guava and cheese pastry is a simple, beautiful thing, with ...

Here are the differences between these two fruits, their nutritional value, effects on the body, and see which one deserves the crown. 117372865 Guava is rich in vitamin C, fibre, and antioxidants.