OVER MY FIVE years of teaching group fitness, I’ve taught over 1,500 classes—and thousands of people. With a fascination for ...

The new YMCA Northwest facility opens in September, offering expanded fitness, youth programs, and outdoor green space for ...

Classes deliver some serious positives that solo training could never mimic. The energy can push you to try harder on days ...

The donation will help sustain diabetes prevention, cancer recovery support, blood pressure and heart health education, and ...

Findings reveal that a structured home rehabilitation program boosts lung function and quality of life in bronchiectasis ...

The Thunder Bay Therapeutic Riding Association has been operating for decades just outside of the northwestern Ontario city, ...

Diane Brady talks to Adam Khakhar about creating a two-person company with AI. The big story: Tsunami warning in the Pacific.

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...