Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Stretch position: hits the long head in the lengthened position ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Former champion Derek Lunsford tackled a brutal arm workout in preparation for the 2025 Mr. Olympia, set for October 9-12 in ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Don’t leave gains on the table—end your workout on a pumped-up high with this five-minute theee-move upper body finisher.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

With that being said, assuming you are among the roughly half of American adults who don’t get enough vitamin D from your ...