Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

If you want to improve your physical fitness through dynamic movements and rhythmic patterns, African dance is your best bet ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

With the whirl of everyday life its likely to forget about your brains requirements But as you care for your physical ...

Tricep dips are great for building strength around the elbow joint by targeting the triceps muscles. Sit on a sturdy chair ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his science-based guide for transforming triceps development.

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.