“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...

James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent that he was in ‘controlled ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Tampa Bay has a 56-59 record overall and a 24-29 record in road games. The Rays have the ninth-best team batting average in MLB play at .252. Wednesday's game is the sixth time these teams meet this ...

These extreme movie transformations pushed actors to their limits, massive weight changes, intense training, and looks you ...