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From movement to motivation: a proposed framework to understand the anti-depressant effect of exercise. Translational Psychiatry, 14 (1), 273.
On the contrary, some data lead to the conclusion that exhaustive exercise has the opposite effect on some executive functions and that this negative influence seems to be related to the increase of ...
Exercise tips: Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall cognitive function.