The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

Some cracker brands, however, use whole grains, nuts and seeds. While they’re still a processed food, they often contain more fiber, protein and nutrients than traditional store-bought crackers.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...