While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

When trying to increase protein in the diet, many people turn to ... While chicken wild rice soup is a great starter recipe for those unfamiliar with this grain, it is also delicious in a hearty ...

Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour ... are an important part of a nutritious diet. However, it's easy to be fooled into ...

However, "Whole grains are an important part of a balanced diet, especially when it comes ... try adding a scoop of your favorite protein powder or mix in eggs or cottage cheese for added protein.

Plus, whole grain varieties are higher in antioxidants that fight disease, and a diet rich in these antioxidant ... like to add or leave out of your recipe. This can drastically cut down on ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

and turned his research toward the benefits of a healthy diet. Though he gets pretty granular on the role of dietary vitamins in overall health, “How to Live Longer and Feel Better” advises ...