The recipes have been curated keeping in mind the dietary habits of Indians, including items from the Indian main courses in the form of rice meals, whole grain foods, pulses, and wheat-based foods ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Get the raspberry mint julep smoothie recipe. Mediterranean diet granola that is ready in ... "Quinoa provides whole grains and protein, while mango offers antioxidants and fiber." ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

For nearly three decades, the Blood Type Diet has captivated health-conscious individuals with its alluring premise: eat ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you full for longer, fiber has been linked with benefits for heart and gut health ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

and turned his research toward the benefits of a healthy diet. Though he gets pretty granular on the role of dietary vitamins in overall health, “How to Live Longer and Feel Better” advises ...