During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

A Consumer Reports investigation has found that some infant formulas contain potentially harmful levels of lead and arsenic.

Based on scientific research, the cookbook offers recipes designed to promote deep, restorative sleep and break the cycle of ...

The legal world and high society collided in a spectacular way as Ali Razavi, the CEO of Razavi Law Group, made a grand appearance at Durana Elmi’s lavish birthday celebration.

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

On Rani Mukerji's 46th birthday, let's take a look back at how the actor worked hard to achieve a toned look for Aiyyaa, including doing yoga.

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla extract, sugar, flour, baking soda, salt, and oil or applesauce. You can also ...