Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

One such time-tested method is soaking your feet in warm water. This practice, often associated with calming rituals, has been known to offer a range of health benefits. From promoting relaxation ...

A 10-minute daily foot soak in rosemary-infused water can enhance blood circulation, relieve muscle tension, and provide anti ...

After a long and exhausting day, we all crave something that helps us unwind and relax, right? Our feet bear the brunt of our daily activities, making them the most fatigued part of our body. That’s ...

The queen was afflicted with, among many other conditions, gout – a disorder which causes joint inflammation and severe pain. In the film, while screaming out in pain, her swollen feet are ...

Fill a tub with lukewarm water, add a handful of Epsom salt (or regular salt if that’s all you’ve got), and let your feet soak for 10-15 minutes. This helps loosen stubborn colour stains and ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

Australian running sensation Gout Gout has run the second-fastest 200m time of all-time for his nation having blitzed his way to the Queensland Championships title on the weekend. The 17-year-old ...

Before using, be sure to soak your feet in warm water for 10-20 minutes and pat them dry before putting on the ingredient-rich booties. Once you have them on, there are sticky tabs included to help ...

Wearing the same socks repeatedly without changing or washing them might seem harmless, but it can have serious consequences for foot health. From bacterial infections to unpleasant odors ...

It’s going to be great to challenge myself on the grass for 120m,” Gout said. “I know the history of the event and have been watching some of the past races. It’s a fantastic event and I ...