Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

“If a person is not getting enough good quality sleep ... Furthermore, stress can trigger inflammation in the body which can affect blood vessels and the heart. “Chronic inflammation can ...

How often do you get stressed? Maybe it’s time to up the frequency. This may sound counterintuitive but there’s a growing ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...