The New Jersey senator saw significant changes in his heart rate, stress score and movement throughout his historic speech.

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

“When you recover, your brain and body remodel and build new connections that better prepare you for future challenges.” Recovery, Bergquist said, is just as important as good stress to gain ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...