“When you recover, your brain and body remodel and build new connections that better prepare you for future challenges.” ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

“When you recover, your brain and body remodel and build new connections that better prepare you for future challenges.” Recovery, Bergquist said, is just as important as good stress to gain ...