Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

To make your smoothie a well-rounded breakfast, you’ll need to add more than just fruit and water. Eating a high-protein breakfast helps support steady energy levels throughout ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Parmigiano Reggiano proved the perfect solution for the Benedictine and Cistercian monks craving something special to enjoy ...