Hritik Yadav lost six kilograms in a week to prepare for his role in Apollena – Sapno Ki Unchi Udann. The transformation was achieved without going to the gym, relying on a disciplined diet and ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...