From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

Light, Satisfying, and Ready in Minutes If you’re looking for a quick lunch, a light dinner, or the ultimate picnic companion, these spelt pancakes with ham and cheese are your new go-to. They’re soft ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Finding specific, good, and easy Paleo recipes can sometimes feel like a challenge, which is exactly why I put together this list of Easy Paleo Chicken ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

2. Eat a fruit and/or vegetable. Produce is high in Vitamin C, which plenty of people pop in pill form to stay healthy. The perk to getting it from foods (like strawberries, oranges, broccoli, and ...

Just days before the Dodgers opened the domestic portion of their schedule, Mookie Betts was in poor shape. He had fallen ...

According to Morris, "These delicious-looking chicken fries may seem like a tasty alternative to traditional chicken nuggets, but they should be your last choice. In 7 pieces, they contain 280 ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

The best way to support and maintain a healthy sustainable community is by protecting wildlife, birds and pollinators.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.