There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Seniors at the West-End Senior Center in Buhl bond over cooking classes, discovering community and camaraderie while making ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...

While our state is facing some tough decisions this year as it relates to our budget, families in our area are dealing with ...

Spring cleaning hopefully involves a good fridge and freezer cleanout, but it's also a good time to spring clean some of your ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

A good meal replacement shake should do more ... Pairing these habits with healthy meal replacement shakes and other mindful choices can create a well-rounded approach to weight management.

The Colorado state budget is starting to take shape as budget writers finalize $1.2 billion in cuts. Those cuts include $1 ...

At Community Servings, a Boston-based nonprofit, the notion that “food is medicine” serves as a guiding tenant.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

March is National Nutrition Month, a time to celebrate the power of nutritious food and its role in boosting immunity, preventing diet-related diseases like heart disease and type 2 diabetes, and ...