Sleep is the cornerstone of a healthy life, and good sleep begins with the right bedtime routine. As someone who's had erratic sleeping patterns historically and is not a morning person without ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

A good bedtime routine is often sold as the number one way to improve poor-quality sleep – but could your elaborate routine be doing more harm than good? Type the words ‘how to sleep better ...

A good bedtime routine for adults doesn’t need to be longer than 30 minutes. Give yourself time to secure your home for the night and to physically get ready for bed, then to practice whatever ...

"The autonomy to spend time in a way that folks know is not 'good for them' has a rebellious component." When you don't get enough sleep Causes of revenge bedtime procrastination According to a ...

I am on the road a lot, so having a simple bedtime routine is really important ... I’ve invested in a really good mattress and Egyptian cotton bedsheets; the softness makes for perfect sleep.

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...