There’s a whole world of delicious and nutritious gluten-free grains waiting to be explored. From protein-packed ancient ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

Going gluten-free can make you deficient in nutrients if you don't manage it well. Most gluten-free products are devoid of ...

There are a few claims on packages out there that sound nice but should prompt further investigation. Here are seven to watch ...

“There are many naturally gluten-free grains out there like buckwheat, amaranth, quinoa, teff, sorghum, and so on that I think everyone could benefit from including in their diets in an effort ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

Fonio is a type of millet that has been cultivated for longer than any other grain in Africa. With a slightly earthy, nutty flavor, the gluten-free grain is easy to cook in 10 minutes and can be ...

The refined grain only contains the endosperm and is therefore much less nutritious. If you’re thinking of going gluten-free, it’s important to eat more naturally gluten-free grains ...