Compared with a placebo injection, platelet-rich plasma injections yielded similar outcomes at 1 year for patients with ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Some of the most common injuries include: Anterior knee pain ITB syndrome Gluteal tendinopathy Hip tightness “Over the years, I’ve worked with lots of runners who have faced injuries during ...

and gluteus minimus. How to do a diagonal band walk: Place a resistance band around your ankles and stand with your feet hip-distance apart with a slight bend in the knees. With a slight hinge at ...