Healio1d
PRP yielded similar results as placebo in patients with greater trochanteric pain syndrome
Compared with a placebo injection, platelet-rich plasma injections yielded similar outcomes at 1 year for patients with ...
Hip pain when running? Here are the main causes and solutions
If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...
Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
Tom's Guide21d
How to avoid an injury while marathon training — essential tips from an expert physio
Some of the most common injuries include: Anterior knee pain ITB syndrome Gluteal tendinopathy Hip tightness “Over the years, I’ve worked with lots of runners who have faced injuries during ...