Rolling Out2h
Why post-workout weight gain means you’re improving
Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...
Hahns and more pets up for adoption in Phoenix-area shelters this week
A handful of pets are up for adoption at Phoenix-area shelters. To check the status of a specific animal, please contact the shelter directly.
The menopause is triggering eating disorders – we need to talk about it
A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also lead to a difficult relationship with food and our bodies. Helen Coffey asks ...
Rolling Out3h
Why gaining 15 pounds after 40 can harm your health
Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...
The Waterloo-Cedar Falls Courier12h
Jersey Mike's Subs to open second shop at Waterloo location in the spring
WATERLOO — The national sandwich chain Jersey Mike’s Subs is expanding its presence in the Cedar Valley. Franchise co-owners ...
Woman who dropped 25 kg during weight loss shares 4 realisations that changed her fat loss journey
A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.