Because with change comes loss, said Alan Wolfelt, a grief counselor and director of the Center for Loss & Life Transition in ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Divorce feels overwhelming, but healing starts with 5 small, compassionate steps. Breathe, ground yourself, and use self-care ...

You’re frustrated and ask yourself, "How did I get here?" There are different pricing traps, some more obvious than others. The scenario above is just one example. But you don’t have to fall ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

The critic feeds on silence. It grows in isolation. That’s why being in a space with people who get it—who have their own ...

Katy Perry has taken part in a Blue Origin New Shepard flight to the edge of space along with Amazon owner Jeff Bezos' fiancée Lauren Sánchez and four others in the first all-female commercial space f ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...