What if your deepest regret could become the spark that transforms your life? Turn disappointment into purpose—before it’s too late.

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

Humans are beautifully, gorgeously complex, and that means communicating with them is perennially challenging.

As cancer progressed, mice still pursued easy rewards but quickly abandoned tasks requiring greater effort. Meanwhile, we ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

This loyalty trait often shows up in relationships, at work, or in friendships. If we treat a favorite show like a long-term ...

Trisha Goddard has opened up on her decision to enter the Celebrity Big Brother house, saying she wanted to show people you can still 'live your best life' despite having cancer.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...