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Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Demi Ricario considers herself both a foodie and a globe-trotter. The “travel bug,” she tells SELF, hit her when she was 15 ...

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Dermatologists are here to help with that last issue. A key trick to finding the cause of acne, they said, is noting where ...

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But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

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