GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Too few people get diagnosed and treated for postpartum depression. But a blood test could change that Postpartum depression ...

It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Herbs have been utilized for ages to promote mental health, providing a mild approach sans the side effects of ...

From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make a big difference to your sleep ...