You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I ...

Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...

Among the stars making up the cast of HBO 's is a heavy-duty anti-anxiety medication beloved by Victoria Ratliff, played by ...

Herbs have been utilized for ages to promote mental health, providing a mild approach sans the side effects of ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

It promotes the production of GABA (gamma-aminobutyric acid), a neurotransmitter that helps you relax and unwind. Low GABA levels have been linked to feelings of anxiety and stress. When your ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

Matcha has been an integral part of Japanese tea ceremonies for centuries. Carefully crafted from shaded green tea leaves, ...