NewsBytes5d
5 simple exercises to strengthen your rotator cuff
Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...
Is Red Light Therapy the Secret to Faster Recovery? Here’s What Experts Say
Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.
Rolling Out5d
Amazing benefits of 20 minutes side planks daily
Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.
The Lancet2d
The gut–bone axis: implications of gut hormone-based therapies for bone health
Historical trends and future projections of the number of people with overweight and obesity suggest alarming parallel ...
BBC2d
Agonist and antagonist muscle pairs
Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...
BMJ2d
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Conclusions: Isokinetic strengthening is the most effective method of altering strength ratios of the rotator cuff muscle. Training for sports that ... they simulate physiological and biomechanical ...
verywellhealth3d
Why Shoulder Bursitis Happens and How You Can Treat It
It occurs when a vaccine needle is inserted into the bursa instead of the deltoid muscle. Treatment includes anti-inflammatory medications (oral or injected), and symptoms can last for weeks to months ...
Nature2d
Muscle articles from across Nature Portfolio
Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...