With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core? The post Study shows this fun activity can torch your core, so ...

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective - Alan Ritchson has ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Explore the benefits of Pilates core workouts through Khushi Kapoor’s fitness journey Read ahead to find out about how core ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...