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Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides ...
Explore the benefits of Pilates core workouts through Khushi Kapoor’s fitness journey Read ahead to find out about how core ...
The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...
I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective - Alan Ritchson has ...
Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...
According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.
Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...
Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to ...
If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...
These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.
This time, Shamita Shetty took her love for fitness to the next level with her latest workout routine. In her Instagram post, ...
The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...