The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.

ESPN's Bill Barnwell recently ran a fun exercise in which he determined the trade value of every team's top players, and his ...

Jacqueliene Fernandez reminds her fans that fitness isn’t just about the body—it’s about mindset, consistency and joy.

Could the Hawks land a backup point guard from their Eastern Conference rivals as part of a larger deal that sends Mitchell Robinson to the Jazz in exchange for more depth in New York?

Lisette Walker was looking to play a sport that would keep her active but not too stressful. The 79-year-old Davis resident ...

Today, I had the pleasure of sending some questions to Nano Park Studios about their exciting upcoming game, Petal Runner.

With comedic touches alongside a message of self-discovery unveiled in the trailer, the series has Nut front and centre ...

"My dad taught me the value of hard work and determination. And that being good to people matters," says the daughter of longtime former Ott’s Drive-In owner Doug Mayer.

Carlos Correa wasn’t going to waive his no-trade clause for any other team. But when the Twins told him that they would be ...