Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides ...

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

Burn melds bursts of cardio with strength exercises. Blend includes more yoga- and Pilates-type exercises. Prices vary, from a two-week trial pass for $45 to unlimited monthly passes for $150.

Khushi Kapoor is not just making headlines because of her Bollywood debut but also her body fitness fixation. She has ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Fun is one of Zumba's main selling points. Finding a workout you enjoy is key; it is much harder to motivate yourself to move if you hate the activity. My mom loved Zumba because it combined ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...

Benefits of Deep Core Exercises You'll get a lot more from deep core exercises than just building up midsection muscle. These muscles are essential for bracing, one of the key functions of your core.

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

Rebounding exercises, which are done on a mini-trampoline, provide a fun way to boost your vitality and fitness level ...

Finding the time and motivation to exercise postpartum can be a challenge. Make postpartum exercise more enjoyable with these ...