A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Right now Nintendo has Switch games on sale from $3, including AI: The Somnium Files on sale for $3. Now's the prefect time ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Your Day: It's a dynamic day ahead, Gemini! Your natural curiosity is your biggest asset today, so let it guide you towards ...

A Shop TODAY writer tested 11 black leggings to discover the best ones. Also, experts share their insights on the right ...

CR Fitness Holdings is on track to operate 100 locations nationwide by 2026. With more than 150 years of combined industry experience, the team, led by Vince Julien, Geoff Dyer, Jeff Dotson, and Tony ...

Sale is happening from Tuesday March 25th until Monday March 31st, which means it's one of the best times to score huge ...

From spinning to taking group fitness classes to preparing nutritious meals, here's how Jessica Alba stays fit at 43.

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Sit & Get Fit classes are free for seniors. Check the schedule for dates, times, and locations around Manistee County.

A mystery saxophonist, suspended high above the Riverbank Stand, belting out a spine-tingling version of Levels – the iconic ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.