These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

Bench Press: Developing Upper Body Mass The ... Incorporating compound exercises into a full-body workout routine offers a multitude of benefits. Firstly, these exercises are time-efficient ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.