A Belfast nurse has opened up on the sacrifices she made to become a record-breaking strongwoman. Nicole McMillan wrote her ...

So, that year, my husband and I naturally turned to the platform to announce that we had hopped on the bandwagon and ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...