Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Whole grains like oats, brown rice, and barley are rich in several B vitamins, including B1 (thiamine), B3 (niacin), and B7 ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...