We all chase the idea of eternal youth - plump, glowing skin, a clear mind, and the kind of vitality that doesn’t fade with ...

Adam Moran from Beard Meats Food eats less on days when he's not filming. Here's what he really eats when he's not immersed ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Before a flight, opt for light, easily digestible meals — think lean proteins, whole grains, fruits (like bananas), and ...

Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Hearing loss can bring on tinnitus, which is why I hear it more now than when I was younger and had better hearing. That ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Do you often feel like your tummy is inflated like a balloon? Well, gas and bloating can really cause you to have a bad day.